Beachbody The Master's Hammer and Chisel Base Kit: 60-Day DVD Workout Plan with Autumn Calabrese and Sagi Kalev, Includes Portion Control Containers

About this item

• RESISTANCE TRAINING GUIDE: The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert muscle-sculpting methods.
• TOTAL BODY TRANSFORMATION: Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with a door attachment kit, you'll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training.
• MASTER’S HAMMER AND CHISEL WORKOUT KIT INCLUDES: 14 workouts on 6 DVDs, A set of 7-Portion-Control Beachbody Containers and Shaker Cup, A Program and Nutrition Guide, Quick Start Guide, and 60-Day Workout Calendar.
• 60 DAY WORKOUT VIDEOS PROGRAM: Throughout the entire 60 days, you'll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique.
• PORTION CONTROL CONTAINERS: Integrate this training with established portion-control nutrition—similar to how Sagi and Autumn implement it in The Master's Hammer and Chisel—and you can develop a physique that is robust, sculpted, and well-defined.